Elemental Family Wellness Blog — Elemental Family

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EF Blog

Start the Year with an Empty Jar

Jan 5, 2018

Start the Year with an Empty Jar

Jan 5, 2018

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Jan 5, 2018

The Alchemy of Winter Solstice: The Storehouse of the Spirit

Dec 19, 2017

The Alchemy of Winter Solstice: The Storehouse of the Spirit

Dec 19, 2017

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Dec 19, 2017

Wildfires: Flames of Grief & Gratitude

Dec 6, 2017

Wildfires: Flames of Grief & Gratitude

Dec 6, 2017

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Dec 6, 2017

Water/Winter/Kidney Musings + Meditation Resources

Nov 30, 2017

Water/Winter/Kidney Musings + Meditation Resources

Nov 30, 2017

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Nov 30, 2017

Meditation in Each & EVERY Moment

Oct 12, 2017

Meditation in Each & EVERY Moment

Oct 12, 2017

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Oct 12, 2017

Brooke's Musings on Autumn (hint: she LOVES it) + Easy At-Home Remedies to Battle Fall Dryness

Oct 6, 2017

Brooke's Musings on Autumn (hint: she LOVES it) + Easy At-Home Remedies to Battle Fall Dryness

Oct 6, 2017

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Oct 6, 2017

October Meditation Challenge

Oct 5, 2017

October Meditation Challenge

Oct 5, 2017

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Oct 5, 2017

Autumn-Inspired & Outrageously Delicious Homemade Almond Mylk

Aug 31, 2017

Autumn-Inspired & Outrageously Delicious Homemade Almond Mylk

Aug 31, 2017

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Aug 31, 2017

Cold Season is Coming: Why Preparation Beats Prevention Every Time

Aug 31, 2017

Cold Season is Coming: Why Preparation Beats Prevention Every Time

Aug 31, 2017

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Aug 31, 2017

All About the Earth Element: Self-Care Tips for Spleen Support

Aug 4, 2017

All About the Earth Element: Self-Care Tips for Spleen Support

Aug 4, 2017

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Aug 4, 2017

Late Summer Pumpkin Chia Seed Pudding for a Happy Spleen

Aug 4, 2017

Late Summer Pumpkin Chia Seed Pudding for a Happy Spleen

Aug 4, 2017

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Aug 4, 2017

Support Your Earth Element: An Exercise in Mindful Eating

Aug 3, 2017

Support Your Earth Element: An Exercise in Mindful Eating

Aug 3, 2017

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Aug 3, 2017

Keep Your Kids Calm, Cool & Connected This Summer

Jul 7, 2017

Keep Your Kids Calm, Cool & Connected This Summer

Jul 7, 2017

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Jul 7, 2017

The Fire of Summer & A Soothing Smoothie Recipe to Beat the Heat!

Jul 6, 2017

The Fire of Summer & A Soothing Smoothie Recipe to Beat the Heat!

Jul 6, 2017

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Jul 6, 2017

Grounding Meditation for Times of Uncertainty, Instability, or Transformation

Jun 2, 2017

Grounding Meditation for Times of Uncertainty, Instability, or Transformation

Jun 2, 2017

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Jun 2, 2017

Find Your Center

May 10, 2017

Find Your Center

May 10, 2017

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May 10, 2017

Saturday Afternoon Botanical Bliss Truffles

Apr 9, 2017

Saturday Afternoon Botanical Bliss Truffles

Apr 9, 2017

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Apr 9, 2017

Spring Has Sprung!

Apr 4, 2017

Spring Has Sprung!

Apr 4, 2017

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Apr 4, 2017

Embracing the Light and the Dark

Nov 8, 2016

Embracing the Light and the Dark

Nov 8, 2016

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Nov 8, 2016

Elemental Family Focus on Immunity: My Three Simple and Straightforward Immune-Boosting Dietary Tips

Oct 17, 2016

Elemental Family Focus on Immunity: My Three Simple and Straightforward Immune-Boosting Dietary Tips

Oct 17, 2016

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Oct 17, 2016

Awesome Autumn Apple-Pear Crisp

Oct 3, 2016

Awesome Autumn Apple-Pear Crisp

Oct 3, 2016

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Oct 3, 2016

Elemental Family Focus on Immunity, Part 2: Do You Know Where 80% of Your Immune System Lives?

Sep 12, 2016

Elemental Family Focus on Immunity, Part 2: Do You Know Where 80% of Your Immune System Lives?

Sep 12, 2016

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Sep 12, 2016

Elemental Family Focus on Immunity, Part 1: Preparatory Medicine

Aug 15, 2016

Elemental Family Focus on Immunity, Part 1: Preparatory Medicine

Aug 15, 2016

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Aug 15, 2016

Building Blocks of an Elemental Family

May 16, 2016

Building Blocks of an Elemental Family

May 16, 2016

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May 16, 2016

Simply Being: Meditation Made Accessible

Apr 11, 2016

Simply Being: Meditation Made Accessible

Apr 11, 2016

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Apr 11, 2016

Acupuncture Myths

Mar 14, 2016

Acupuncture Myths

Mar 14, 2016

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Mar 14, 2016

Easy Peasy Homemade Cough Remedy

Feb 15, 2016

Easy Peasy Homemade Cough Remedy

Feb 15, 2016

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Feb 15, 2016

Discover the Most Potent Gut-Healing, Immune-Boosting Tonic You Can Make in Your Own Kitchen

Jan 11, 2016

Discover the Most Potent Gut-Healing, Immune-Boosting Tonic You Can Make in Your Own Kitchen

Jan 11, 2016

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Jan 11, 2016

I know what I am doing in 2016.... Do you?

Dec 28, 2015

I know what I am doing in 2016.... Do you?

Dec 28, 2015

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Dec 28, 2015

Halloween Doesn't Have to be SUGARY Scary!

Oct 12, 2015

Halloween Doesn't Have to be SUGARY Scary!

Oct 12, 2015

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Oct 12, 2015

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